Mindset and Self-Love

You’ve heard of Mindfulness. It gets described a lot of different ways, but to us mindfulness means the ability to direct your attention to what you want to direct it to - so you can notice what’s going on (both inside and outside of yourself) and experience the reality of the moment (the wonderful and the difficult) without fear or judgement; thus discovering and embracing both your humanity and your and life’s wonder.

When we are Mindful we cultivate awareness about our self and about life - about what is REALLY going on for us eg negative thinking, unexpressed emotions or physical sensations that we would benefit from attending to. If we can be aware of those things without treating them as bad,  and see that they are not WHO WE ARE but rather a product of our experiences, we not only end up with more clarity, but we also sow the seeds of self- acceptance and peace.
 
If you are interested in learning Mindfulness with us, current available options are Private Classes or combined with Life Coaching.

Try a Free Mini Meditation

"Before this course I don’t think I really knew what it was like to experience having a quiet mind as mine has always felt so cluttered, chaotic and messy for as many years as I can remember!  I feel like I now know how to quiet my mind quickly starting with my 3 deep breaths. I am so very grateful for the opportunity to take part in this course with Liz and I look forward to a more peaceful mind and quick escapes from daily stresses with what I have learned."
​Nicole