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We often think there are too many obstacles to giving meditation a try: no time… don’t know how… haven’t got the right environment… too many interruptions…
You’re not alone. We all begin in this place. Because meditation gives us something that is difficult to find elsewhere, it is truly worth a little of your time as often as you are able. Even 5 minutes, you could sit in your car, on the bus, on the beach, or in the bath. It doesn’t matter where. Just a few minutes gives you a boost of calm and a physical reset. One of my favourite mindfulness meditations is the Mini - Meditation. It’s perfect for beginners as well as those with experience. Next time you have 5 minutes (or right now!) give it a go (it's my free gift to you). |
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