We all experience stress. But beyond a certain point, your health, mood, productivity, relationships and quality of life can pay a high price for it.
Stress can suppress your immune system, upset your digestive and reproductive systems and disrupt your sleep. It can affect your energy levels, pain levels, your confidence and your capacity to navigate change. It can be behind a whole variety of physical and mental conditions - and make it harder for you to recover from them.
It can even rewire the brain leaving you more vulnerable to anxiety, depression and other difficult emotions.
Welcome to The Reflection Zone! We are a Clinical Reflexology and Life Coaching service where you can find support and solutions to alleviate the cumulative physical, mental and emotional effects of stress in your life. By offering Reflexology and Life Coaching we can address a wide range of stressors. The goal is to help you and your body relax, because when you relax, EVERY part of you feels and functions better.
If your goal is to feel better mentally or physically, and to work with practitioners whose priority is to holistically address your stress, we would love to support you. Get in touch!
Principle practitioner, Liz Weatherly, MRNZ, also has a background in Midwifery and Mindfulness, and can offer Reflexology or Life Coaching for Pregnancy, Pregnancy anxiety and previous difficult births, or a combination of Reflexology and Life Coaching for these.
"In essence, the thread that runs through my life and work is one of finding ways and means to help people relax, feel better and be kinder to themself. When I work with someone, everything I do is about walking alongside them and gently supporting them to relax and discover what life feels like when their stress is alleviated." Liz Weatherly, Clinical Reflexologist, Life Coach, Midwife, Mindfulness Mentor