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Two teachers come together to bring you a powerful event that will change the way you think about bodies, diets and exercise.
Liz Weatherly (Louise Hay Coach) and Nikki Williams (Fitness Industry expert) have combined their knowledge and skills and created a workshop especially for women who want a sense of hope, choice, clarity and freedom when it comes to their bodies and themselves. It's about moving from "I can't - it's all too hard" to feeling freedom to find and embrace a whole new self-supporting way to look after yourself. |
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In this day - and - a - half - long workshop, we'll share valuable ideas, gathered during years in our respective fields, about the necessity of being compassionate towards yourself, of listening to your inner wisdom, of realising that you truly have a choice, and of understanding that if we look after our mind it helps us to look after our body - just as much as looking after our body helps to look after our mind.
At the end of the workshop you will have moved, you will have grooved, you will have reflected, shared, laughed (and probably cried!), you will have a whole new take on where to from here when it comes to your body.
You'll be walking tall and feeling so much better about yourself. You will be feeling EMPOWERED!
We are women, and we work with women. Therefore this workshop is specially for women and what they need.
At the end of the workshop you will have moved, you will have grooved, you will have reflected, shared, laughed (and probably cried!), you will have a whole new take on where to from here when it comes to your body.
You'll be walking tall and feeling so much better about yourself. You will be feeling EMPOWERED!
We are women, and we work with women. Therefore this workshop is specially for women and what they need.
