Respite Retreats |
Respite Retreats
Each year I offer retreats specifically to provide rest, respite and supportive connection for various communities eg parents of children with disabilities, older adults with a history of disordered eating, parents of gender diverse children.
These multi - night, residential retreats offer a period of total removal from day - to - day responsibilities and stressors in an environment where they are cared about, understood, recognized and where their experience is normalized. They are an opportunity to attend solely their own needs, to rest, and to share moments of deep connection in a safe, accepting environment overseen with Liz's skillful facilitation.
A unique aspect of these retreats is that there are a minimal number of activities. Participants are asked only take rostered turns with simple meal preparation and to participate in a sharing circle once a day. The rest of the time they are encouraged to switch off and relax.
They are held in comfortable, well - appointed accommodation, with the opportunity to receive individual sessions or reflexology treatments with Liz. Cost of Retreat, accommodation and meals in 2026 is expected to be approximately $705 per person. Travel costs, individual sessions and activities outside the retreat at at additional cost.
Note: A document outlining all details of retreats are provided on request if applying for Caregiver funding .
To attend a retreat or go on the waiting list, please email
These multi - night, residential retreats offer a period of total removal from day - to - day responsibilities and stressors in an environment where they are cared about, understood, recognized and where their experience is normalized. They are an opportunity to attend solely their own needs, to rest, and to share moments of deep connection in a safe, accepting environment overseen with Liz's skillful facilitation.
A unique aspect of these retreats is that there are a minimal number of activities. Participants are asked only take rostered turns with simple meal preparation and to participate in a sharing circle once a day. The rest of the time they are encouraged to switch off and relax.
They are held in comfortable, well - appointed accommodation, with the opportunity to receive individual sessions or reflexology treatments with Liz. Cost of Retreat, accommodation and meals in 2026 is expected to be approximately $705 per person. Travel costs, individual sessions and activities outside the retreat at at additional cost.
Note: A document outlining all details of retreats are provided on request if applying for Caregiver funding .
To attend a retreat or go on the waiting list, please email
"I have just returned from an exceptional 3 day retreat, feeling completely rested and reconnected with myself.
As a parent and fulltime carer I often put my needs last, in other words self neglect, so to sit by the beautiful Lake Okareka and have nothing or no one else to worry about other than MYSELF was beyond special. I was accepted, appreciated & encouraged to see my worth.
In caring for others it’s almost inevitable we will become a servant, but I learned that I have my own permission to set aside some time to care for myself. Why? For me. because I matter too.
Absolutely recommend other carers take this one weekend out of the year to self serve & reconnect with themselves, a reminder for self care, compassion & relaxation.
The location, surrounded by nature, nutritious meals, connection, slow pace, absence of demands, quietness.. undoubtably will be something I look forward to yearly. For me.
Sonya
As a parent and fulltime carer I often put my needs last, in other words self neglect, so to sit by the beautiful Lake Okareka and have nothing or no one else to worry about other than MYSELF was beyond special. I was accepted, appreciated & encouraged to see my worth.
In caring for others it’s almost inevitable we will become a servant, but I learned that I have my own permission to set aside some time to care for myself. Why? For me. because I matter too.
Absolutely recommend other carers take this one weekend out of the year to self serve & reconnect with themselves, a reminder for self care, compassion & relaxation.
The location, surrounded by nature, nutritious meals, connection, slow pace, absence of demands, quietness.. undoubtably will be something I look forward to yearly. For me.
Sonya
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