About Life Coaching

Life Coaching is goal- oriented, one to one mentoring for individuals who want help to navigate life challenges and changes. At The Reflection Zone, we love to support you  to get insight into the real obstacles to change, to clarify you goals, to develop empowered behaviours, and focus your energy in the direction of your desired outcome. And throughout the whole process, we teach you how to accept, appreciate and advocate for yourself...

Book a FREE 30 minute Coaching strategy consultation

Explore the current challenge and obstacles as you see them, tap into your vision for yourself and explore the specific results that you want. Leave the meeting meeting with some immediate positive action to take towards your goals.

Pregnancy and Birth Debriefing

​Pregnancy and the birth of a baby are not always easy, joy-filled occasions. In fact having another baby after a difficult birth can come with a lot of fear or sadness. When you are able to debrief a past traumatic or disappointing pregnancy or birth experience, it can help you feel better prepared and with less “baggage” for a subsequent baby...

Respite Retreats

​Each year I offer retreats specifically to provide rest, respite and supportive connection for various communities eg parents of children with disabilities, older adults with a history of disordered eating, parents of gender diverse children...
"Liz is an incredibly holistic practitioner who is down to earth, easy to talk to, non judgemental and is really interested in seeking resolution and meeting your aspired goals. She has prepared me for potential conflict situations and given me tools and strategies to use in the moment. This greatly reduced my anxiety and helped to bring so much peace. She also gives me mantras for in moments that I feel distressed and need to recalibrate my thoughts to a more positive mindset. She has taught me so much about all emotions; that there are not bad ones and how to truly, deeply feel them and then process and work through them."
Erin

I have just returned from an exceptional 3 day retreat, feeling completely rested and reconnected with myself.  
As a parent and fulltime carer I often put my needs last, in other words self neglect, so to sit by the beautiful Lake Okareka and have nothing or no one else to worry about other than MYSELF was beyond special. I was accepted, appreciated & encouraged to see my worth. 
In caring for others it’s almost inevitable we will become a servant, but I learned that I have my own permission to set aside some time to care for myself.  Why? For me. because I matter too.
 Absolutely recommend other carers take this one weekend out of the year to self serve & reconnect with themselves, a reminder for self care, compassion & relaxation. 
The location, surrounded by nature, nutritious meals, connection, slow pace, absence of demands, quietness.. undoubtably will be something I look forward to yearly. For me. 
Sonya

Book a FREE 30 minute strategy consultation

We will explore the current challenge and obstacles as you see them, tap into your vision for yourself and explore the specific results that you want. The intention is also that you go away from our initial meeting with some immediate positive action to take towards your goals.